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Low-Tech/High-Effect - RossTraining.com
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From: fernando
Videos: 54
Added: 2/20/2008
Genre:
Tags: strength plyometric training power enamait ross explosive combat athlete mma boxing exercise
About this Video
Full article at:
http://www.rosstraining.com/articles/...

2004 - Coach Ross Enamait demonstrates many exercises that can be performed with minimal equipment.
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